{"id":220,"date":"2014-03-28T14:26:03","date_gmt":"2014-03-28T13:26:03","guid":{"rendered":"https:\/\/www.globalong.com\/blog\/?p=220"},"modified":"2016-03-20T14:33:16","modified_gmt":"2016-03-20T13:33:16","slug":"sovnens-dag-den-28-marts","status":"publish","type":"post","link":"https:\/\/www.vita-explorers.dk\/blog\/sovnens-dag-den-28-marts\/","title":{"rendered":"S\u00f8vndag: 28. marts"},"content":{"rendered":"

Vidste du, at n\u00e5r du bliver 75 \u00e5r, har du tilbragt omkring 25 \u00e5r af dit liv med at sove?<\/strong><\/p>\n

\"sommeil\"<\/p>\n

I dag er det Verdens S\u00f8vndag, og det er v\u00e6rd at tale om. For lidt s\u00f8vn kan have alvorlige konsekvenser: v\u00e6gt\u00f8gning, diabetes, mere smerte, depression, forv\u00e6rring af \u00e5ndedr\u00e6ts- samt hjerte-kar-problemer, at falde i s\u00f8vn bag rattet eller p\u00e5 jobbet, lavere performance og udfordringer i relationer\u2026<\/p>\n

Institut du Sommeil et de la Vigilance har udgivet et \u201cs\u00f8vn-pas\u201d \u2013 et nyt redskab til at optimere din egen \u201cstrategi for bedre s\u00f8vn\u201d, m\u00e5lrettet alle.<\/p>\n

S\u00f8vnproblemer er ikke noget, man bare skal affinde sig med!<\/p>\n

Mange med s\u00f8vnproblemer er ikke ordentligt informeret og ser det som en uundg\u00e5elig tilstand, man m\u00e5 l\u00e6re at leve med. Over halvdelen har aldrig talt med en sundhedsprofessionel om problemet. Dagen i dag er en god anledning til at dele viden: din egen l\u00e6ge er stadig den f\u00f8rste, du b\u00f8r tale med \u2013 b\u00e5de om s\u00f8vn og resten af dit helbred.
\nHer er tre enkle r\u00e5d til at forbedre din s\u00f8vn og f\u00e5 mere energi i hverdagen:<\/p>\n

1. Dyrk motion. Motion frigiver dopamin, som kan have en positiv effekt p\u00e5 hum\u00f8ret.<\/p>\n

2. Brug planter. I stedet for at gribe direkte til medicin kan du f\u00f8rst pr\u00f8ve urtete eller hom\u00f8opatiske planteprodukter.<\/p>\n

3. Undg\u00e5 elektroniske enheder. Studier har vist, at lyset fra disse enheder kan forstyrre s\u00f8vnen.<\/p>\n

Lad os derfor f\u00e5 gode vaner, s\u00e5 vi kan fungere bedst muligt hele dagen!<\/p>\n

Klik her<\/a><\/span> for mere information<\/p>\n

Kontakt os p\u00e5 info@globalong.com<\/a><\/span><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Vidste du, at n\u00e5r du bliver 75 \u00e5r, har du tilbragt omkring 25 \u00e5r af dit liv med at sove? I dag er det\u2026<\/p>\n","protected":false},"author":1,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6,3],"tags":[48,47],"yoast_head":"\nS\u00f8vndag: 28. marts - VITA Explorers Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vita-explorers.dk\/blog\/sovnens-dag-den-28-marts\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f8vndag: 28. marts\" \/>\n<meta property=\"og:description\" content=\"Vidste du, at n\u00e5r du bliver 75 \u00e5r, har du tilbragt omkring 25 \u00e5r af dit liv med at sove? 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